E
The arrival of sorching summer, belles want to put on her good figure that beautiful dress show gives, fattiness how to do? Try small the 7 colour summer that invents you to recommend reduces weight eat. Yam, apple " activation " large intestineYam can make staple food already, can become again vegetable. People often has the summer cooked wheaten food, after can grinding yam evaporate ripe pound mud and flour to mingle, make it is of all kinds cake, steamed stuffed bun, dumpling, noodle. In burning hot summer, might as well do meal of a apple assorted. Not only fresh, delicate, still contain a lot ofa variety of fruit vegetables fiber. Particular way is: the apple abluent, cut man, the bleb that use salt passes, scoop, drop does water to reserve. Again tomato abluent, cut small； Ham cuts small, celery goes leaf, abluent, cut Xiaoding, reserve. Have hot pot next, put oil of 1 small spoon, fry celery man sweet, join malic man, tomato, ham and bead of lima-bean benevolence, corn, flavoring breaks up after frying, put into ripe rice again, fry divide evenly quickly with conflagration, can remove boiler edible. Summer raises these two kinds of red food appropriately, be equivalent to giving large intestine infuse vigor, can make human body fast defecate. Scald of spinach, aloe eats again tooSpinach contains rich vitamin and prandial fiber, it is the official of one great merit that solves costive problem. But resemble spinach, green pepper this kind green is vegetable, unripe the content of cellulose is very few when feeding, but after scald of classics hot water passes, the content of cellulose increased a lot of. So, if you have defecate in summertime as it happens not the problem of free, when eating vegetable, had better eat at least scald passes. Dumpling of stuffing of pork of vermicelli made from bean starch of spinach of spinach of a bit mashed garlic, sesame paste spinach, cold and dressed with sause, spinach is done on the table of summer, soup of spinach of flat perhaps make it. Aloe can be bought conveniently from the supermarket. Summertime defecate not the friend of free, can be in the home autonomy a aloe soup. Particular way is: Lu Hui abluent, the fine thorn of expurgation brim, will raised of that one side cortical divest, cut paragraph. Rutabaga, will red pimiento goes the base of a fruit and seed, small cucumber all abluent, stripping and slicing. When firinging to heat water, join red pimiento to be boiled slightly, small cucumber, Lu Hui and salt are boiled boil can. Sea alga suits cold and dressed with sauseThe alga food such as dish of kelp, skirt, laver is contained a lot ofa variety of vitamins and mineral, suit summer particularly cold and dressed with sause is worn eat, perhaps mix the flesh kind fry together, can help solution be bored with. Buy dry kelp, must notice to buy the surface to have powder of a white, blade complete, thick. Want to carry what there is alveolus on kelp next. If buy dish of fresh kelp, connected through ones relatives to wait, be about to carry feel mucus is much, because this is the key that judges quality stand or fall, also be them whether develop free the main material of action. The material of shape of this kind of mucus, be called algin and manna alcohol, these two kinds of material not only can alleviate constipation, still can reduce cholesterol and blood sugar. Their stickiness is met absorb the wrap up of classify of adipose, candy that come in to rise through food, make its are not absorb by bowel, direct as body of defecate whole eduction outside. Lotus root of coarse food grain, lotus boils congeeThe 3-4 that the fiber that contains in the thick food grains other than wheat and rice such as unpolished rice is common rice times. So, if want to prevent or improve latter defecate not the state of free, can eat staple food of bit of coarse food grain centrally, be like congee of Jobs tears benevolence, barley porridge to wait. But when eating, must chew a few more, issue pharynx slowly. Additional, OK still juice of coarse food grain of make it of coarse food grain, corn, gram, soya bean... agitate is hit into juice, the sweet smell that has delicate corn and gram and more agree with the assimilation of summertime intestines and stomach. Eat vegetable to dip in bit of soja sauceFolk often uses the remedial constipation such as oil of castor-oil plant seed, vegetable oil, have profit most to the body among them should belong to olive oil. We are in at ordinary times fried dish, mix olive oil can be used when dish. And, make food with olive oil, vitamin of greasily dissolve sex is made be absorbed more in the round in human body in can making olivine vegetable. OK still with 10 鈭?olive oil and barley tea the scale mix into of 1 is together, drink everyday a bit, improve the digestive function of intestines and stomach effectively. Soja has in Korea " the beef that grows in the ground " good name, korean classics is commonly used soja make it all sorts of sauce. Because they know, has fermented soja food, its original prandial fiber is met molten, beneficial bacterium is fermenting be met in the process more, these help intestines and stomach effectively digest. So, we also might as well ferment in what summer eats bit of soya bean more food, be like sauce of fried bean sauce, soya bean, a sweet sauce made of fermented flour. Can wear noodle, flapjack, steamed bread eats, also can take vegetable to dipping in to eat directly. Summer the lotus root that feed lotus can choose to do lotus root congee. stripping and slicing old lotus root and rice boil congee together, boil congee is stickily stiff, old lotus root is soft, bit of white sugar can be added when eating.
Commentaires